I used to do a healty lifestyle not too often, because I often did not have time to do sports every day, but as time went by I started trying for a healthy lifestyle.
first I wake up in the morning and drink Milk, after that I exercise jogging every day I do this
After that I took vitamins and ate fruits
After that the following lifestyle I do there is playing futsal or ball
after that I eat foods that have vegetables and often drink water
from following a healthy lifestyle, I became more energized and healthier in running this life
